When Emotions Run High: Managing Stress with Cognitive Behavioral Therapy
In the whirlwind of modern life, stress has become an almost constant companion for many individuals. Balancing work, family, and personal commitments can lead to overwhelming emotions and, at times, a sense of helplessness. Fortunately, there is a beacon of hope for those navigating the tumultuous seas of stress: Cognitive Behavioral Therapy (CBT).
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