How to add Cold-pressed juice to your daily diet
This is a hard question because everyone is different so it really depends on how much of the recommended daily intake of all food groups you are having in a day. It is really important that you are always following a well balanced diet. Adding Cold-pressed juice to your daily diet, is not a substitute for meals (unless completing a cleanse to reset your Gut), but instead complementing your nutrient intake. You do not want to consume too much Fruit based juice as they contain natural sugars. In addition, our bodies at any one time can only absorb a certain amount of nutrients based on a wide range of factors, specific to each individual.
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