Obesity is the mother of all diseases. Perhaps you might be someone who has tried every remedy but saw no results. Let us reveal the best slimming secret to you - Traditional Chinese Medicine for weight loss! Under this broad domain, there are different natural remedies for you to see visible results. Let’s get going!
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Traditional Chinese Medicine for Effective Weight Loss
Obesity may occur because of different causes. Therefore, Traditional Chinese Medicine offers holistic approaches to promote healthy weight loss. Let’s dive into some these techniques.
Acupuncture for Weight Loss:
One of the major treatments is acupuncture. This ancient practice has been widely used in TCM. Acupuncture plays a vital role in reducing weight. After an acupuncture session, here is what you can expect:
Regulated weight gain hormones
Improved metabolism
Lowered inflammation
Eliminated water retention due to weight gain
Enhanced digestion
Acupuncture alone cannot help with weight loss. When combined with other practices, it assists in weight loss.
Chinese Herbs for Weight Loss
Chinese herbs for weight loss, similar to acupuncture, have a major history in TCM. Here, are a few herbs that will assist you in weight loss:
Ginseng: Ginseng has been used for years to enhance overall health and now, they are found really effective for weight loss. For some parts of Europe, it is used for resolving fatigue because of its tendency to improve and nourish the immune system. Research found that ginseng can promise weight loss and improve overall gut health. Lowering body weight and body mass index (BMI), ginseng is an effective natural remedy for weight loss.
Hawthorn Berries: Hawthorn Berries, also known as Shan Zha, helps to lower total cholesterol and triglyceride levels. In the field of TCM, it is also called as herbal fat burner. It has many benefits in contributing to weight loss such as reducing lipid formation, maturation of fat cells, and fat accumulation. People with more belly fat can benefit a lot from Hawthorn Berries.
Goji Berries: Goji Berries are eaten in dried form or in the form of tea. Native to Asia, these berries have rich antioxidants and phytochemicals profile. Owing to this, they help to lower oxidative stress in the body which contributes to weight loss. Some studies showed that Goji berries are effective in decreasing waist circumference and improving lipid profile.
Additional Traditional Chinese Medicine Tips for Weight Loss
Acupuncture and herbal therapy collaboratively work to promote weight loss in obese individuals. However, there are plenty of other tips that you can adopt to shed those extra kgs. Here are some of these:
Lifestyle Changes: Inadequate sleep and stress are two of the major contributors to weight gain. Improve your sleep quality by incorporating moderate intensity exercises in your daily life. This helps to release happy hormones in your body that promotes relaxation. Exercises like Tai Chi serve to lessen anxiety and depression while supporting your body simultaneously. This is the most natural way to lose weight.
Increase the Consumption of Warm Foods: Coldness often leads to a pile of dampness and phlegm. If you are aiming to lose excess weight, try incorporating warm foods in your diet. To avoid coldness, increase the consumption of foods such as soup or ginger tea in your daily routine.
Eat at a Fixed Time: The spleen and stomach have certain peak hours. These range from 7 am to 11am. This is the time when spleen pumps Qi throughout the body to help in digestion. Therefore, avoid food intake past 6 pm to let your body have adequate time for rest and metabolize the daily nutrient intake.
Avoid Sugary Things and Fried Food: Sugary things and fried foods contribute a lot to weight gain. When these foods are taken in excess amounts, the stomach and spleen fail to transport nutrients. All this results in excess accumulation of dampness and phlegm.
Conclusion:
Diet, lifestyle changes, and exercise definitely contribute to weight loss. But if you are looking to boost this process, Traditional Chinese Medicine for weight loss complements the natural approaches. So, if you want to get best TCM treatments based on your needs and goals, hop over to the website of My Dao Labs. Here, you’ll find plenty of herbal products to resolve your health issues and be the perfect partner on your weight loss journey. Don’t delay and shop now!
