Sleep hygiene refers to healthy practices that can help you get regular, restful sleep. More simply put, the term sleep hygiene is another way to say ‘healthy sleep habits’. Good sleep hygiene can help you get better sleep and has many health benefits, while poor sleep hygiene will negatively affect your sleep and has health consequences.

So, what do we understand by good sleep hygiene? Good sleep hygiene is a combination of sleeping conditions and lifestyle habits that help you get consistent, uninterrupted sleep.

As much as a good night’s sleep is important, it has become increasingly elusive for many. In our modern lives, it can be a challenge to get a good night’s sleep. Lot of factors like late working hours, stress, poor sleeping conditions, overuse of electronics, demanding schedules, irregular eating habits can create havoc on our sleeping patterns.

One natural remedy used to treat sleep problems is Ashwagandha, a plant that is believed to have sleep-inducing properties. Ashwagandha has been used for thousands of years to treat a wide array of health issues, ranging from stress and anxiety to inflammation and immune-related conditions. Ashwagandha is classified as an "adaptogen," which means it is believed to help the body combat stress and maintain equilibrium. It is an essential endorsement by Ayurvedic doctors for just about all their patients and any condition. Its roots and berries have been used traditionally for medicinal purposes. It has been used to boost energy, reduce fatigue, and improve concentration.

When under stress, humans and animals produce a hormone called cortisol. The adverse effects of cortisol can be weight gain, weariness, increased blood pressure etc. Some studies suggest that Ashwagandha may reduce cortisol levels in the body. Certain Ayurvedic Health Supplements like Lifetree Ashwagandha Capsules are pure and effective and reduce cortisol levels in the body. Lifetree Ashwagandha is the Best Ashwagandha Capsules in India. It can be included in daily routine to get these benefits.

Importance and Impact of Good Sleep Hygiene

Quality sleep is not just a luxury; it is a fundamental pillar of a healthy and fulfilling life. If you are getting adequate sleep, it simply means you are enhancing the overall quality of life. Some of its benefits are:

1.   Increased daytime energy level

2.   Improved mood

3.   Enhanced immune system function

4.   Decreased stress

5.   Improved brain function

6.   Better weight management

7.   Better blood sugar regulation

Impactful Sleep Hygiene Practices

These are the conditions you create to help you sleep better. When you do, you enable yourself to fall asleep more quickly, stay asleep longer and get deeper, more restful sleep.

1.   Establish a night time routine

2.   Going to sleep and waking up at the same time

3.   Create a conducive sleep environment in bedroom

4.   Turn of electronic devices well in time

5.   Avoid large and fatty meals prior to sleeping

6.   Manage stress

7.   Regular exercise

8.   Limit caffeine intake

The path to better sleep starts with small changes to lifestyle habits. Establishing routines, getting regular exercise, creating a healthy sleep environment, and changing dietary habits, can positively impact the quality of your sleep. So, commit yourself to nurturing your body as well as your mind to face life's demands.