Can Your Genes Heal? The Surprising Role of Epigenetics
Epigenetics reveals that your lifestyle can shape how your genes behave. The foods you eat, the way you sleep, and how you handle stress all influence your DNA’...
Is nutrition better than exercise for weight loss?
Nutrition and exercise work best when combined, but diet often gives quicker results in weight loss. Exercise, however, ensures long-term health and prevents we...
