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When cooking white rice, you can add a brown rice, oats, red beans, black beans, and other types of beans, just like our traditional eight treasure porridge, which is very high in various beans.
This is why satiety is very high when it's difficult to lose weight. 3. Potatoes, sweet potatoes, yams, taro, lotus root, purple potatoes, etc. can be substituted for some starchy vegetables completely in place of a staple food.
Because these foods have a higher water content than rice, you can eat more portions because they are very full and contain vitamin C. Using sweet potatoes is a small weight-loss trick, and replacing some of the rice with potatoes is a quick fix.
A small bowl that contains 100 grams of rice and 400 grams of potatoes can also be used to steam rice starches. The average girl who consumes 300 grams of potatoes will be very full because this level of satiety must be higher.
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