Muscle, Fat, Water—What’s Really Behind the Number..

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Muscle, Fat, Water—What’s Really Behind the Number on the Scale?

Muscle, Fat, Water—What’s Really Behind the Number on the Scale?

Ever feel confused when the number on the scale jumps up or down overnight—especially when you’re doing everything “right”? That’s because your weight isn’t just about fat. It’s a combination of muscle, fat, water, and more. Understanding what’s really behind that number ca

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