Self-Massage Techniques refer to methods individuals can use to relieve muscle tension, pain, and stress without the need for a professional therapist. These techniques often involve applying pressure to trigger points, using tools like massage balls or canes, and targeting specific muscle groups—like the neck, shoulders, or back. Self-massage is especially effective for easing discomfort caused by poor posture, daily stress, or overuse of muscles. It’s a practical, cost-effective way to manage pain and improve circulation, flexibility, and overall well-being from the comfort of home.
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