Brace protection is necessary while playing sports. Sports like football and basketball damage the braces and cause severe injuries. Braces are known for correcting teeth alignment but while playing sports need additional care. Dr. Ravneet Kaur, a renowned orthodontist, who offers the best braces treatment in Gurgaon has discussed ways to protect your braces while playing sports. Protection of braces while playing sports is necessary. It breaks if not protected and increases the extra costs and severe dental issues. 

5 tips that protect the braces while playing sports

1. Wear a mouthguard: Wearing a mouthguard is crucial to protect the braces while playing sports. It makes a shield between teeth and braces and reduces the risk of breakage. It withstands the impact forces and prevents damage. Its aim is to provide comfort and additional protection. Mouthguards fit inside the teeth due to the use of softer material and helps in free movement of teeth. 

2. Choose non-contact sports if possible: Choosing a non sport helps in reducing the brace damage and injuries during physical activities. Activities like swimming, running, tennis, or cycling do not affect my braces. It safeguards the braces. Contact sports like football or cricket increase the chances of injuries and brace breakage. 

3. Keep a brace repair kit in your sports bag: take prevention before causing severe complications while playing sports is necessary. It is suggested to keep a brace repair kit in your sports bag to deal with unwanted situations. It includes orthodontic wax, cotton swabs, or small tweezers. 

4. Avoid hard and sticky snacks during games: Avoiding hard and sticky snacks during sports has an adverse effect on braces. Snacks like nuts damage the braces, causing pain and discomfort. Sticky snacks like gummy candy are trapped in the teeth, leading to gum diseases and tooth decay. 

5. Schedule regular orthodontic checkups: Regular orthodontic checkup is a must to reduce the severe damage to the braces. Orthodontists monitor the braces and tooth condition or adjust the loosened braces. 

Avoid contact games, wear a mouthguard, and avoid hard and sticky snacks is important to prevent brace damage. Additionally, orthodontists in Gurgaon also added a brace repair kit while playing sports and regular make to the doctor. Consult with the best for braces.  If one has any problems with their braces or dental injury, they can consult Dr. Ravneet Kaur today!