Many studios combine various practices, creating a kind of universal complex. However, a "pure genre" is a "pure genre". Which yoga should you choose?
Do you like movement? Then you should choose dynamic yoga for your classes, for example, ashtanga vinyasa , the main feature of which is a quick change of asanas, dynamics, performing asanas in motion. The term "ashtanga" means "eight foundations" and goes back to the eight basic principles of this type of yoga https://gracify.co.uk/200-hour-yoga-teacher-training/ . This is a dynamic practice consisting of sequences of asanas that smoothly flow into one another through vinyasas (sequences of movements accompanied by breathing).
Another option is kriya yoga (translated from Sanskrit "kri" (action) and "yya" (awareness) , where a certain period of time is allocated for performing each pose. In general, the practice is quite energetic. And due to this, these types of yoga allow you to lose weight well. It is believed that kriya is controlled by the mind through the life force, and is the most effective way to approach the Infinite.
If you like classes at a leisurely pace, choose static types of yoga: classical hatha and Iyengar yoga, which involve calm and thoughtful performance of asanas. Such lessons give a noticeable load on the muscles, quite comparable to strength training, and therefore strengthen the muscles well. Hatha yoga https://gracify.co.uk/what-to-wear-to-hot-yoga/ is an ancient Indian spiritual practice, the teaching of physical harmony. One of the main goals of hatha yoga is to bring the body to a state of complete health so that it is not a burden for a person in search for higher truths. The term " Hatha " has a deep philosophical meaning: " Ha " - the Sun (masculine principle), " Tha " - the Moon (feminine principle). Yoga in Sanskrit means " union ", " unity ". Hatha yoga is an ancient system that helps to bring into unity and harmony the opposing principles that exist in a person.
The same effect can be achieved by attending relatively new directions: yoga 23 (sequential execution of poses from hatha and oriental martial arts) and the practice of critical alignment (these classes are aimed at strengthening the deep layers of muscles). It is designed specifically for use in the conditions of modern society. This yoga is distinguished by a wide variety of training techniques, allows you to solve a wide range of problems of general development, rehabilitation and therapeutic nature.
Of course, you can relieve stress during an intense workout. But if you want something calmer, go to yoga nidra classes , which from the outside look like a simple dream: while in shavasana, students, following the teacher’s instructions, track their breathing and sensations, and direct their attention to certain parts of the body. Yoga nidra is a mental sleep, which is often called “yogi sleep.” It is a method of relaxation by creating a one-pointed mind. It is also a way of relaxing by withdrawing inward from external objects.
If you want to gain strength. Perhaps the best type of yoga for this is kundalini , the purpose of which is to awaken the internal resources of the body. Classes include special breathing exercises, asanas and kriyas aimed at opening the energy centers of a person. Kundalini translated from Sanskrit means "coiled in a spiral, like a sleeping snake, the power located in a secluded place" . Kundalini yoga is based on kriyas - special sets of dynamic exercises combined with breathing and meditation.
Similar goals can be achieved by practicing aishvarya yoga , focusing on mantras, pranayama and meditation. Aishvarya's method is a group practice open to everyone. It is suitable for all ages and skill levels. Its main goal is to immerse yourself in a state of grace and fill the mind and feelings with the energy of the deity.
