Vitamin D is vital for your health in several ways. This vitamin is responsible for making the bones and teeth healthy and helps absorb calcium from the diet consumed. Vitamin D is also considered suitable for immunity as it helps fight diseases. An optimum intake of vitamin D also helps to reduce the symptoms of depression. It is also believed that vitamin D deficiency on the skin can lead to acne and other signs of aging. Individuals often wonder about the connection between acne and vitamin D. Let us discuss the same in this post.
This blog will detail the direct link between acne and vitamin D. To draft this post, we took input from Dr. Roopi Khera, a renowned dermatologist. She founded The Glo Medispa Clinic and is famous for offering safe and effectiveacne treatment in Ludhiana. Continue reading to learn more about vitamin D and its importance.
What is Vitamin D?
Vitamin D holds a special place in the array of vitamins required by the human body. It is combined when the skin gets exposed to sunlight, especially ultraviolet B (UVB) rays.
Vitamin D and Its Importance
The body's ability to metabolize calcium and maintain healthy bones depends on vitamin D. Those are not the only advantages it offers. Vitamin D is also essential for the health of our cells, the functioning of our immune systems, and even for reducing the severe symptoms of inflammatory conditions such as inflammatory bowel disease and rheumatoid arthritis. The body gets vitamin D in three ways, which are as follows:
- Dietary supplements
- Sun exposure
- Vitamin D-rich foods like fruit juice, oily fish etc.
What is the Link Between Vitamin D and Acne?
As we discuss the question, "Does vitamin D help acne?" We must understand how acne occurs. Acne vulgaris, often called acne, is a chronic skin condition that often leads to pimples, most likely on the face, shoulders, stomach, chin, upper arms, etc. Acne usually occurs due to clogged hair follicles due to dead skin cells and oil.
The connection between vitamin D and acne has gained attention thanks to several control studies and randomized controlled trials. Based on preliminary data, there is a direct correlation between the severity of acne and low vitamin D levels—individuals suffering from acne showcase vitamin D deficiency.
If you are experiencing acne on your face and think that a vitamin D deficiency can be the leading cause, then you must get help from a skin specialist. To do this, you can consult Dr. Roopi Khera, the prominent dermatologist in Ludhiana, at The Glo Medispa Clinic.
Can Vitamin D Help With Acne?
Sun exposure results in the production of vitamin D. This vitamin also plays an essential role in developing strong bones, is vital for the functioning of the immune system, and lowers the risk of colon, prostate, and skin cancer. Vitamin D levels often worsen acne severity, and vitamin D deficiency leads to increased skin diseases, including atopic dermatitis, nodulocystic acne and hormonal cystic acne. It is believed that vitamin D’s immune regulatory function and antimicrobial properties can help protect the skin from bacterial overgrowth and the development of acne.
Final Takeaway
The connection between vitamin D and acne presents potential for managing this skin condition. Vitamin D, with its anti-inflammatory and antimicrobial properties, offers a range of benefits when treating severe or hormonal acne. How vitamin D regulates skin cell growth, reduces inflammation and combats acne-causing bacteria highlights its importance in managing acne.
However, a balanced diet, proper hydration, stress management, and skincare routine often work when handling severe acne. However, if this does not work, it is best to seek help from a renowned skin expert who can effectively treat acne.
One can consult Dr. Roopi Khera, a prominent dermatologist in Ludhiana, at The Glo Medispa Clinic. She provides several treatments for treating acne. These include salicylic acid peels, azelaic acid peels, Jessner’s peel, mandelic peel, laser toning with carbon, Hollywood facials, fire & ice facials and microneedling.
All the treatments offered at the clinic are customized depending on the severity of the condition and the skin type of the individual. For more details on acne treatment, visit The Glo Medispa Clinic today.
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