Barley Water: Benefits, Side Effects & Its Recipe

Barley water is a cooling and nourishing drink that has been consumed for centuries across the world. It is refreshing, hydrating, and full of nutrients, making it a perfect summer beverage. While many people know barley as the main ingredient in beer and whiskey, not many are aware of its traditional use as a healthy drink. Barley water is not only light and detoxifying but also beneficial for people with diabetes, supporting overall health and even diabetes reversal.

Barley, also called jau, is a cereal grain with a nutty flavor. It is highly nutritious and contains vitamins, minerals, antioxidants, protein, fiber, magnesium, calcium, phosphorus, copper, manganese, and iron. It is naturally low in fat, cholesterol, and sugar, which makes it a healthy choice for diabetics.

Preparing barley water is quite simple. Take about three-fourth cup of barley, rinse it well, and boil it with six cups of water along with grated lemon peel. After simmering for 10 minutes, strain the water, add lemon juice, and let it cool. This drink can be stored in the refrigerator for a week and enjoyed chilled. Having two glasses daily can offer maximum benefits.

Barley water provides multiple health advantages. It helps lower cholesterol and blood pressure, supports healthy digestion, and relieves constipation. Its high fiber content aids in weight management, which is especially important for people with diabetes. It also strengthens bones and teeth, boosts immunity, and improves skin and hair health. Being a natural diuretic, it prevents urinary tract infections and promotes kidney health. Some studies also suggest that it reduces the risk of heart diseases, arthritis, and even certain cancers.

However, barley water may cause mild bloating, gas, or a feeling of fullness in some people. Rarely, allergic reactions can occur. People with kidney issues or high potassium levels should avoid adding lemon to it.

For diabetics, barley water is a safe and effective drink that supports blood sugar control while providing overall wellness. Adding it to your daily routine is a simple way to stay healthy, hydrated, and full of energy.

To Read more about this, visit our blog,

https://www.freedomfromdiabetes.org/blog/post/barley-water-benefits-side-effects-&-its-recipe/1425