Benefits of Suryanamaskar for Diabetes

India, long known as the birthplace of yoga, still holds in it one of the most powerful practices to fight against diabetes—Surya Namaskar. While many yoga asanas help regulate blood sugar, Surya Namaskar stands out for its combination of 12 flowing poses synchronized with breath. This dynamic sequence offers holistic benefits, directly and indirectly helping in diabetes management.

One major benefit is improved digestion and nutrient absorption. The forward-bending poses gently massage abdominal organs, activate the colon, and stoke digestive fire (Agni). This enhances gut microbiome balance, improves insulin sensitivity, and keeps blood sugar levels in check.

Surya Namaskar also plays a key role in stress reduction. Through its meditative flow and breathing techniques, it activates the parasympathetic nervous system, lowering cortisol levels. Since stress is a trigger for insulin resistance and fat storage, this practice helps stabilize mood, reduce anxiety, and promote fat loss naturally.

Another important benefit is cardio and weight loss support. Even at a slow pace, Surya Namaskar works the entire body, burns calories, and boosts metabolism. Practicing 12 rounds can burn over 250 calories in just 20 minutes, making it an excellent fat-burning exercise to support blood sugar control.

Beyond physical fitness, Surya Namaskar enhances emotional well-being. Each pose performed mindfully fosters balance, calmness, and vitality. Regular practice also builds muscular strength, flexibility, and endurance—engaging core, arms, shoulders, and legs—helping burn more calories and maintain healthy glucose levels.

There are many variations of Surya Namaskar, including traditional sequences (A & B) and adaptive practices like Chair Surya Namaskar, designed by Freedom From Diabetes (FFD) for beginners, seniors, and those with mobility challenges. This makes the practice accessible to everyone.

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https://www.freedomfromdiabetes.org/blog/post/benefits-of-suryanamaskar-for-diabetes-ffd/2604