Horse gram, also known as kulthi dal, is a lesser-known yet powerful lentil often used in Indian households.
It is high in protein, rich in fiber, and full of antioxidants.
The best dietitian in Borivali, Dt. Foram Modi, often recommends horse gram to clients looking for natural, plant-based protein.
It is especially popular among health-conscious individuals in areas like Dahisar, Kandivali West, and Goregaon.
How Much Protein Does Horse Gram Contain per 100g?
100 grams of raw horse gram contains approximately 22–25 grams of protein.
This makes it one of the highest plant-based protein sources available in Indian cuisine.
It is also rich in iron, calcium, and polyphenols, which support bone health and immunity.
Clients from Shimpoli, Mira Road, and Chikuwadi add horse gram to their diets after personalized consultations with Dt. Foram Modi, known as the best dietitian near Borivali.
Benefits of Horse Gram for Weight Loss and Energy
Horse gram is high in fiber and complex carbohydrates, which help keep you full and energized throughout the day.
It is known to aid in weight loss by boosting metabolism and improving digestion.
The top dietitian in Borivali West, Dt. Foram Modi, has helped many people in IC Colony, Malad East, and Jogeshwari use horse gram to manage their weight and sugar levels naturally.
When soaked and cooked properly, horse gram is easy on the stomach and can be added to soups, salads, or dal.
Horse Gram in Vegetarian and Diabetic Diets
For vegetarians, horse gram is a great protein alternative to meat and eggs.
It also has a low glycemic index, making it suitable for diabetics.
Dt. Foram Modi, the best dietitian in Borivali East, recommends horse gram regularly to clients from Babhai Naka, Goregaon East, and Andheri who want to follow a high-protein vegetarian diet.
Regular consumption helps control blood sugar and supports overall health without relying on packaged protein supplements.
How to Add Horse Gram to Your Daily Meals
Horse gram can be soaked overnight and cooked into simple dishes like dal, soups, sprouts, or dry stir fry.
It can also be added to salads or ground into flour for chilla and paratha.
Clients from Kandarpada, Eksar, and Borivali Market often receive custom recipes from Dt. Foram Modi to make horse gram both tasty and nutritious.
When paired with vegetables and healthy fats, it becomes a complete meal for fitness and energy.
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