Anxiety is a whole-body experience. While it begins in the mind, its effects ripple through every system, producing physical sensations that can feel overwhelming or confusing. Recognising these signs helps people respond with calmness rather than fear.
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How Anxiety Manifests in the Body
Anxiety is a whole-body experience. While it begins in the mind, its effects ripple through every system, producing physical sensations that can feel overwhelming or confusing. Recognising these signs helps people respond with calmness rather than fear.
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