Goat meat, also known as mutton in many parts of India, is a rich source of protein and essential nutrients.
It is widely consumed across Mumbai and is known for its distinct taste and health benefits.
According to the best dietitian in Borivali, Dt. Foram Modi, goat meat can be a healthy addition to your diet when consumed in moderation and cooked properly.
People from surrounding areas like Dahisar, Malad, and Kandivali often ask about the nutritional value of goat meat in their diet plans.
How Much Protein in Goat Meat per 100g?
100 grams of cooked goat meat contains around 25–27 grams of protein.
It is a high-quality, complete protein source that provides all essential amino acids needed by the body.
In addition to protein, goat meat also contains iron, vitamin B12, phosphorus, and zinc, which support energy levels and muscle function.
Clients from Borivali East, IC Colony, and Goregaon often include goat meat in their weekly meals as suggested by Dt. Foram Modi, the top dietitian in Borivali.
Is Goat Meat Good for Weight Loss and Muscle Building?
Goat meat is leaner than other red meats like lamb or beef, making it a better choice for those watching their fat intake.
It is lower in saturated fat and cholesterol, yet still rich in protein, making it ideal for those working on muscle gain or weight control.
Dt. Foram Modi, known as the best dietitian in Borivali West, advises clients from Jogeshwari, Mira Road, and Kandarpada to choose grilled, boiled, or lightly spiced goat meat instead of fried versions.
Including goat meat a few times a week helps support lean muscle development and keeps you full for longer.
How to Include Goat Meat in a Healthy Diet
Goat meat can be included in curries, soups, stews, or grilled dishes.
Using minimal oil and spices ensures that you retain its natural nutrients while keeping the dish heart-friendly.
People from Chikuwadi, Shimpoli, and Babhai Naka follow diet plans created by Dt. Foram Modi that balance goat meat with vegetables, whole grains, and fiber.
It’s important to avoid overconsumption and maintain portion control for best results in fitness and weight goals.
Goat Meat for Iron and Vitamin B12 Deficiency
Goat meat is an excellent source of heme iron and vitamin B12, which are essential for preventing anemia.
Regular inclusion of small servings in your diet can boost hemoglobin levels and reduce fatigue.
The best dietitian near Borivali, Dt. Foram Modi, recommends goat meat especially for individuals with low energy or nutritional deficiencies, including clients from Andheri, Malad East, and Goregaon West.
It's a natural and tasty way to maintain strong blood health and immunity.
Meta Description:
Goat meat offers 25–27g protein per 100g. Learn from the best dietitian in Borivali how to include it in your diet for muscle gain and energy.
Excerpt:
Know the protein in goat meat per 100g and its health benefits. The best dietitian in Borivali explains how it supports muscle building, weight control, and energy.
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