Reducing inflammation and bolstering immunity through natural supplements is a promising complementary path—not a replacement for medical care. Focus on safe, evidence-based options: omega-3s, curcumin/boswellia, vitamin D, antioxidants, probiotics. Use them as part of a broader lifestyle strategy including diet, exercise and stress management.
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Top Natural Supplements to Reduce Inflammation and Boost Immunity
Reducing inflammation and bolstering immunity through natural supplements is a promising complementary path—not a replacement for medical care. Focus on safe, evidence-based options: omega-3s, curcumin/boswellia, vitamin D, antioxidants, probiotics. Use them as part of a broader lifestyle strategy including diet, exercise and stress management.
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