Living with ADHD means navigating a world that often feels too fast, too loud, and too overwhelming. For many families, bedtime becomes a daily battle. Racing thoughts, restless bodies, and sensory overload make it nearly impossible to settle down and sleep.
That's where weighted blankets for ADHD are changing the conversation.
The Science Behind Deep Pressure Stimulation
Weighted blankets work through something called deep pressure stimulation. This gentle, distributed pressure activates the body's parasympathetic nervous system—the part responsible for calming us down. For individuals with ADHD, this pressure can reduce cortisol levels while boosting serotonin and dopamine production.
The result? A calmer mind and a body that's ready to rest.
Research shows that deep pressure therapy helps regulate sensory processing. People with ADHD often experience sensory sensitivity, making it hard to filter out distractions. A verzwaarde deken creates a cocoon-like environment that blocks out excess stimuli and helps the brain focus on one thing: sleep.
Real Stories from Real Families
Sarah, a mother from Rotterdam, shares her experience: "My 9-year-old son would toss and turn for hours. Since we introduced the Gravity Blanket, he falls asleep within 20 minutes. It's been life-changing for our entire family."
Another parent describes how their teenage daughter uses her weighted blanket during homework sessions. "She says it helps her stay in her chair and concentrate. We never expected it to help beyond bedtime."
These aren't isolated cases. Families across Europe are discovering that Gravity Blankets offer more than just comfort—they provide a practical tool for managing ADHD symptoms throughout the day.
Choosing the Right Weight and Size
The golden rule is simple: choose a blanket that's roughly 10% of the user's body weight. For children, this typically means a 4-6 kg blanket. Teens and adults might prefer 7-10 kg options.
But weight isn't everything. Material matters too. Breathable fabrics prevent overheating, which is crucial since many people with ADHD already struggle with temperature regulation. The Gravity Blanket from gravity-deken.nl uses premium materials designed for year-round comfort.
Size considerations depend on use. A smaller blanket works well for targeted pressure during reading or homework. A larger one provides full-body coverage for sleep.
Practical Tips for Parents
Start slowly. Let your child explore the verzwaarde deken during calm daytime moments before introducing it at bedtime. Some kids love it immediately. Others need time to adjust.
Create a consistent routine. Pair the blanket with other calming activities like reading or listening to soft music. This builds positive associations and signals to the brain that it's time to wind down.
Don't force it. While most people with ADHD benefit from weighted blankets, they're not universal. Pay attention to your child's cues. If they're uncomfortable, try a lighter weight or a different material.
Monitor usage. Weighted blankets should never restrict movement or breathing. Children should be able to remove the blanket independently.
Frequently Asked Questions
Can weighted blankets help with daytime ADHD symptoms?
Yes. Many users find that weighted blankets for ADHD help during homework, reading, or screen time. The pressure provides grounding without restricting movement.
At what age can children safely use weighted blankets?
Most experts recommend waiting until age 3 or older. Always supervise young children and ensure they can move the blanket themselves.
How do I clean a Gravity Blanket?
Most Gravity Blankets come with removable, machine-washable covers. Check the care instructions at gravity-deken.nl for specific guidance.
Will my child become dependent on the blanket?
No evidence suggests dependency. Think of it like glasses—a helpful tool that improves quality of life.
A Commitment to Better Nights and Brighter Days
The journey with ADHD isn't always easy. But every small improvement matters—every night of better sleep, every moment of increased focus, every anxiety reduction.
Gravity Blanket understands this journey. The brand continues to innovate, using cutting-edge sensory science to create products that genuinely help. This isn't about quick fixes or empty promises. It's about real solutions for real families.
As research evolves and understanding deepens, one thing remains clear: comfort isn't a luxury. It's a foundation for everything else. Better sleep leads to better days. Calmer nights create happier families.
That's the promise behind every verzwaarde deken at gravity-deken.nl—a commitment to helping people find the rest they deserve.
Comments
0 comment